For both employees and employers, workplace stress comes with a high cost. In the US, stress costs companies over $300 billion annually thanks to absenteeism, lower productivity, and accidents. Stressful situations are a fact of life for every job. But too much of it can drastically affect a lot more than just your job!
Managing your stress is essential to staying positive and productive in every stage in your career. So what can you do about it? Start by taking stock of your stress with a quick quiz from the American Institute of Stress. Then, build a plan based on your scores with Top Applicant’s recommendations!
To Start → Take The Quiz
Talk It Out
Stress Level: 15-20
Your job may have stressful moments, but those can easily snowball into stressful months if you don’t talk it through with a trusted colleague. As you reach out to your network, make sure that you clearly share what’s triggering your stress. With a precise understanding of where you’re coming from, your support system can help you nip a stressful day in the bud before it festers too long!
Make a Plan
Stress Level 21 – 30
If you scored a moderate-to-severe stress level, talking about your triggers is essential, but what comes after that talk is even more important. To address your stress in a positive way, we recommend making a plan with your managers or close personal friends. The higher your stress score, the more you should consider if your professional trajectory still allows for your personal health.
For starters, making a plan with your supervisor about revisiting your workload, adjusting your schedule, or revising your duties may be a great way to manage your stress while staying at the same job.
But if those options aren’t on the table, professional counseling can help you get through the moment while you seek another opportunity that works better for you. Either way, managing moderate stress levels takes thoughtful planning.
Save Yourself
Stress Level 31 – 40
If you’re experiencing high stress scores on the quiz, we recommend seeking professional help. High workplace stress can lead to anxiety and depression that can affect much more than your productivity! Your personal relationships, professional future, and mental health are worth so much more than any company’s bottom line. If your high stress work environment is dragging down your professional passion, save yourself by building your profile and charting a new path for your career!
Stress-Free Job Hunting
Top Applicant is proud to help career-builders thrive professionally and personally by finding the right fit. With integrated personalization, our platform takes the stress out of matching your personality with a position that works for you.
Whether you’re just ready to grow or trying to ditch that dreadful work environment, we’re ready to help you enjoy your career again. Sign in, build your profile, and grow with the human way to get hired!
